Yoga Classes

Current and past corporate clients include Nuffield Health VW, Up and Running and Network Rail.

Open classes available to all From £6 a class term book or £8 drop in.

Thursday 7.15-8.15pm   Giffard Park      Flow Yoga   (Back 10th January for 6 week term)

Friday 9.30-10.30am      Great Linford    Hatha Yoga  (Back 4th January for 7 week term)

 

NEW CLASS –  Beginners/ Return to Yoga  Mondays 9.30-10.30am from 25th Feb 2019 at The View, Great Linford – Limited places. £35 for 5 week course, equipment provided.

Improve Flexibility & Balance, Build Muscle Strength, Maintain your nervous system, Boost immunity, Release tension, Regulate your adrenal glands & RELAX with mindful yoga.

Beginners /Return to Yoga sessions are accessible to all, variations are offered for all poses but healthily challenging too. Small supportive group limited up to 10. (you’ll just need to be able to sit down and get up from the floor). Equipment provided.

Yoga at The View

above photo credited to yogi Linda Dennis showing Monday and Friday morning yoga view.

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Karen Noon  Yogaalliance UK Registered

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